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A bright tooth enamel adds to the aesthetic appeal of your smile. Practicing good oral hygiene is the best way to maintain the health and brightness of your enamel. 

On the other hand, there are also a few foods that can brighten your tooth enamel on top of providing your body with adequate nutrition. 

In this article, our dental care experts at City Family Dental and Implant Centre in Modesto, California, share insights on the foods that can help brighten your tooth enamel.

Different Types of Foods That Brighten Tooth Enamel

A surprising number of fruits help brighten tooth enamel. Fruits containing malic acid are effective in whitening your teeth and strengthening your enamel. Fruits also encourage the production of saliva that helps protect your teeth against plaque buildup.

Below are some of the fruits that help brighten tooth enamel:

• Apples are juicy and crunchy. They are useful in removing teeth stains and also promote healthy tooth enamel as they contain malic acid. Chewing apples also helps scrub off food particles from your teeth.
• Strawberries also have malic acid in abundance. The bleaching property of malic acid helps lighten stains. You can even apply mashed strawberries on your enamel to brighten it.
• Other fruits like pineapples and oranges can also brighten your tooth enamel. Oranges also contain a lot of Vitamin C which reduces the formation of plaque and tartar on your teeth. 

Vegetables

We all are aware of the benefits of vegetables for our physical health. Apart from this, vegetables are also wonderful whitening agents that brighten tooth enamel. 

The following are a few vegetables that will brighten your tooth enamel:

• Raw broccoli contains iron which protects your tooth enamel from harmful bacteria that produce enamel-degrading acids. Chewing on raw broccoli also cleanses your teeth and, thus, helps brighten your tooth enamel. 
• Celery is a fibrous vegetable. It promotes saliva production and cleans your teeth like a natural abrasive, thereby promoting enamel health. 
• Other vegetables such as onions, carrots, and cucumbers can also do wonders for your tooth enamel. 

Dairy Products

Dairy products such as cheese, milk, and yogurt contain calcium, protein, and phosphorus that help strengthen your teeth. The lactic acid in these products also keeps tooth decay at bay. Yogurts are known to be the best food for brightening teeth. 

For more information on foods that brighten tooth enamel, call (209) 554-1700 or visit City Family Dental and Implant Centre at 1317 Oakdale Rd Suite 310, Modesto, CA 95355.